Saturday, June 22, 2019

BIG POPPA PUMP 11

WOD:
A.
5x10 Bent Over Rows@88kg
B.
5x10/10 Single Arm Rows@38kg
C.
5x10 Stiff RDLs@2-88kg
D.
12 min. TC
1-10
Strict Wtd Ring Pull-ups@9kg
Strict Wtd HSPU@9kg
finished round of 7
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