BIG POPPA PUMP 5

WOD:
A.
Hip Thrusts 4x10@140kg
B.
Prowler Push 4x10/10m down and back@60kg+Sled
C.
Bulgarian Split Squats 4x10/10@60kg (may have fucked up problematic knee)
E.
Dumbbell Flyes 4x10@2-22.5kg
F.
Dumbbell Pullovers 4x10@30kg
G1.
Push Up Complex 3x 5-5-10
G2.
D-Ball Carry 3x10/10m down and back@70kg