BIG POPPA PUMP 10 (MEIO DIA CREW)

WOD:
A.
Every 2 min. for 4 Rds
4 Split Jerks-1 LLRC@80-90-100-102kg
(then one extra LLRC)
B.
3x
4 min. AMRAP
3 Burpees Over the Bar
3 Shoulder to OH@80kg
3 Bar Muscle Ups
100m Run
rest 2 min. in between each rd,
C.
50m HS Walk for time-5:13
D.
5 LLRC for time-4:02