IRON WOD EVENTS 1-3

WODS:

WOD 1
For Time:
30 Clean and Jerks@60kg
20 Synchro Burpees over the Bar
30 Clean and Jerks@60kg
20 Synchro Burpees over the Bar

5:55 won the heat

WOD 2+3

For Time

person 1 

60 DU

12 Hang Clusters@43kg

person 2

60 DU

12 Hang Clusters@43kg

rest 2 

For Time

30 Synchro T-B

50 BJO

40 Deadlift Team@140kg

20 Synchro T-B

14:35

3rd event 2

2nd event 3