Monday, October 14, 2019

OPEN SEASON RELOADED 2

WOD:
A.
2x For Time:
12 DB Power Cleans@2-22.5kg
12 SHSPU
rest 3
2x For Time:
50 Ft. Single Arm Walking DB OH Lunges@22.5kg
4 RMU
12 Single Arm OHS@22.5kg
4 BMU
rest 3
For Time:
18 HSPU
12 DB Box Step Overs
18 TTB
12 DB Power Cleans
18 CTB

A1. 2:06
A2. 7:01
A3. 4:23

No comments:

Post a Comment