Tuesday, October 15, 2019

OPEN SEASON RELOADED 3

WOD:
A.
3x For Time:
50 DU
50 FT. HS Walk
50 DU
rest 1:1
A1-2:04
A2-1:48
A3-1:55

B.
3x3 Deadlift rest 2 min.
2x15 Deadlift AFAP @102kg rest 3 min.
5 MIN EMOM 3 Squat Cleans@85kg-100kg
B1-160kg-180kg-200kg(F2)
B2-24 sec./ 23 sec.
B3-Last round 1 rep only

C.
6x 15 Cal Row rest 75 sec 
increase pace each rd
1-47 sec
2-37 sec
3-34 sec
4-34 sec
5-32 sec
6-30 sec

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