WOD:
A.
2x For time
50 sec Max Strict HSPU
10 sec transition
50 ft.. HS Walk
30 Cal Row
Rest 4 min.
1-3:30
2-4:40
B.
16 min. EMOM (30 sec work 30 sec rest)
1-10 Burpees to Target
2-10-15 HSPU (15-15-15-10
3-8-12 Burpee Facing Bar (8-9-9-9)
4-60 DU (54-58-26-40)
C.
15 min Row easy (ev 3 min 10 Box Jumps)
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