WOD:
A.
7 min AMRAP:
12 Cal Row
12 Wallballs
4 RMU
12 Cal Row
12 Wallballs
4 BMU
98 reps
B.
For Time:
9-15-21
Chest to Bars
15-12-9
Box Jumps
3:30
C.
2x
15/15 Knee Supported Ext Rotation@5kg DB
10 Cuban Presses@2-5kg
30 Sec Shoulder Ext. Plank
D.
10 Min Breathing and Meditation
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