Wednesday, October 16, 2019

OPEN SEASON RELOADED 4

WOD:
A.
2x15 OHS@185lbs (from floor)
rest 90 sec
B.
2x15 Power Clean and Jerks@115lbs
rest 90 sec
C.
5 min. AMRAP:
15 Wallballs
10 Box Jumps
D.
Row 10 min easy

A. 90/150 seconds
B. 52/52 seconds
C. 4 Rd, 2 WB
D. Ok
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