WOD:
Strength-
A. Ev 90 sec for 6x
Alternating
3 Hang Snatch High Pull
3 Below Knee Snatch High Pull
@72-72-78-78-84-84kg
B. Pendlay Rows
3x8@84kg
MetCon-
3x
5 min Amrap
10 BMU
20 Alt DB Snatches
60 DU
Rest 2.5 min
Total 40 BMU /65 DBS/180DU (with a shit rope also)
Cool down
2x
5/5 Sl RDL w/ reach+ Hip Flexion
10/10 Scorpion
Max Passive Hang
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