Quarantine Wk 10

WOD:

Strength:

A. 5x3 pos power Snatches @62kg

B. 5x3 pos power clean @82kg

Metcon:

Run 200m 

Max UB set WB-51

Rest 90 sec 

Run 200m 

Max UB set DU-12 tripped

Rest 90 sec 

Run 200m 

Max UB set TTB-17 gripped

Run 200m

Max UB set Hang Power Snatch @42kg-11 gassed hehe

Rest 90 sec

Run 200m

Max UB set OHS @42kg-31

Rest 90 sec

Run 200m

Max UB set Thrusters@42kg-21

C1. 3x15 Hip thrusts @102kg

C2. 3x8/8 Box Step Ups@2-20kg