Wod:
Strength-
A. 5x4 Muscle Snatches-4 Snatch Push Presses-4 OHS-52kg
B. Work up; 4 Clean Pulls-1 HPC-92kg
Metcon-
7 Rds for time w/vest:
400m Run
10 Pull-ups
20 Push-ups
30 Squats
36:23
Cooldown-
2x
10/10 Tall Kneeling Hip Ext UL
10/10 Cossack Squat@16kg
2 min bottom of a Squat hold
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