WOD:
Strength:
3x
A1-3 Power Clean @92kg
A2-20ft HSW
Rest as needed after A2
Metcon:
30 FS@72kg
30 BFB-4:00
Rest as needed
6 min TC
50 Deadlifts@92kg
50 HSPU
37 HSPU (no good place to do HSPU here 🙄)
MB Running Drills
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