Thursday, January 19, 2012

Academia do Arpoador

Pre:
Bicycle 15 min.
25 Sumo Deadlift High Pull 45lbs
Swinging Dips 1 set
Butterfly Pull-up 1 set
Squat Clean lt. 1 set

WOD:
7 Rounds for time...
7 Clean and Jerks (Ground to Ovhd.) @65-75lbs?? (concrete barbell)
7 Toes to Bar

Post:
Foam Roll/Ice

Matt B: 11:31
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3 comments:

  1. Sam SJanuary 19, 2012 at 7:33 AM

    yeeaah! nice man, making the most of the convict conditioning area!

    ReplyDelete
  2. mcbsalmonJanuary 19, 2012 at 8:09 AM

    This place is heaven!

    ReplyDelete
  3. Sam SJanuary 20, 2012 at 7:34 AM

    Sam S: 10:53 + some nice blisters (26kg C&J)
    This is harder than it sounds!

    As you said we can do Fran here, also realised we can do a version of Seven...

    ReplyDelete

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