Team Effort

Pre:
Mobility
Burpees:60 seconds
Squats:60 seconds
Hollow Rocks:60 seconds
50 ft. Walking Lunges
50 ft. Walking Leg Kicks

WOD:
Max. Attempt Strict Ring Dips 3 sets (no time limit, rest as needed)
W/ 3 people on a team perform as many rounds as possible w/ one person at a time:
7 minutes:100 ft. Bear Crawls
7 minutes:100 ft. Broad Jumps
7 minutes:50/50 ft. Each side Cariocas

Post:
Sauna-pool

Matt B: Wtd. Ring Dips w/20 lbs.
10 rep/9 rep/9 rep
Flo/Matt/Luiza
BC-14
BJ-19
CA-25