Grace

Grace is a Crossfit benchmark workout...

Pre:
Foam Roll
Burgener Warm-Up (PVC)

WOD 1:
For Time:
"Grace"
30 Clean and Jerks (Ground to Overhead) @135lbs

WOD 2:
For Time:
60 Overhead Squats 45lbs/PVC
Everytime the bar hits the ground-3 burpees

Post:
Heel Chord Barbell Mash
Middle Split

Matt B:
WOD 1 Grace-4:54.8
WOD 2 60 Ovhd Sq. @45lbs-2:33.3 3 burpees

Flo:
WOD 1 Mod. 30 Deadlifts @45lbs-2:34
WOD  Mod. 50 Ovhd Sq. @PVC-1:03 (unbroken)