Gonna try this one from Carl Paoli's site-
http://gymnasticswod.com/wod?field_focus_tid=96&sort_by=created&sort_order=ASC&page=2
Pre:
http://www.youtube.com/watch?v=YynqIDCiRKM&feature=player_embedded#!
WOD:
Hold and Accumulate Middle Split for 5 min.
Hold and Accumulate Bridge Up for 5 min.
Matt B: This workout was tough, lots of tremblin....Kelly Starrett and Carl Paoli are the real deal.
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