No Run Kelly

Due to achilles problems I have been trying to avoid running and/or high volume impact to my foot/ankle region.  Never did this one w/ the run but I imagine it is just as brutal.  Kelly is a Crossfit Benchmark Workout.

Pre:
http://www.mobilitywod.com/2010/09/heel-cords-of-cheetah-achilles-well.html
http://www.mobilitywod.com/2012/01/episode-363365-pre-squat-hip-opener-mob-rx.html
Burgener Warm-Up
Hand Walk-outs
Foam Roll Lats/Shoulder blades 2 min.

WOD:
Kelly Sub 400m Run
5 Rounds for time:
50 Sumo Deadlift High Pulls @45lbs
30 Box Jumps 24 inches
30 Wall Balls 10ft. Target @20lbs MedBall

Post:
http://www.mobilitywod.com/2011/09/episode-319365-protect-those-heel-cords-man.html


Matt B: 25:44
Caution workout may induce regurgitation...This Kelly chick is mean...please always scale when necessary.

I try my hardest not to lay down after workouts  ...Touchet Kelly...touchet