Pre:
Foam Roll 5 min.
Burgener Warm-Up
Hip/Shoulder Mobility
WOD:
For Time
21-15-9 reps of....
Squat Cleans @105lbs
Push-Ups (Hand Release off ground in bottom position)
Post:
Couch stretch
Matt B: 6:46
Flora B: 6:39 Sub 20kg Deadlift for Cleans and Modified Burpees for Push-Ups
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