Pre:
Shoulder Mobility
Performed in circuit
Hollow Rocks 2x15
Squat 2x15
Step up To Calf Raise 2x15
Sit-Ups 2x15
SL Bridge 2x15
WOD:
10 min. of Muscle-Ups (rings)
5 Min. Burpees
3 Min. of Pistols
2 Min. of Static L-Hang (rings)
Post:
Shoulder Mobility
Pike Stretch
Matt B:
14 MUs, 60 Burpees, 36 Pistols, 23 sec. L-Hangs
appropriate title for mine too
ReplyDeleteSam S: 5 sets strict pull-ups = 27 pull-ups (variations)
WOD:
5 rounds (untimed but continuous - technique focus)
5 deadlifts @ 90kg
1 spinal decompression hang w/ 10 cariocas each side and 10 alt front to back legs
6 pistols (variations)
Lets hit up Arpoador one day this week..!