Pre:
Bike: 20 Minutes
Shoulder/Hip Mobility
Active Hamstring Stretch
WOD:
Practice Snatch 10 min.
(Light wt. skill transfer exercises)
21-15-9 reps
90kg Deadlifts/ Pull-Ups
Post:
Foam Roll/Ice
Matt B: Timer was stopped sometime during workout..... :(
Under 4 min. though for sure
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