100% Memorial Day

Pre:
MWOD: bottom pos. using wall, shoulder band internal rotation
5x 3Snatch Pulls to 3 Power Snatch to 2 OHS
Warm-Up sets of Snatch

WOD:
Snatch 2@60%, 1@70%, 1@80%, 1@85%, 1@90%, 1@95%, 1 @100%

Clean and Jerk 2@60%, 1@70%, 1@80%, 1@85%, 1@90%, 1@95%, 1 @100%

Post:
3x15 Reverse Hyper
Max Headstand (30s : / )
20 min. Bike
Static stretch adductors

Matt:
Snatch: 40kg, 46kg, 52kg, 56kg, 58kg, 62kg, 66kg
C+J: 62kg-72kg-82kg-86kg-92kg-96kg-102kg