Get Down Get Down

Pre:
5 min. Trigger Point
Bottom and OH pos. MWOD
2 Rds: 10 Rev. Hypers-10 DB RDL(14kgDB)-10 Sotts Press (12kg)
Technique and positions Snatch

WOD:
Snatch (from knee)
3@50%
3@60%
2@65%
3 Sets of 2 @70%

Snatch High Pull
3@80%
3 sets of 2@85%

Overhead Squat  3x3 Heavy

Post:
Couch Stretch-Shoulder (overhead band resist)

Matt:
Snatch (from knee) 34kg-40kg-44kg-46kg-46kg-46kg
Snatch High Pull 52kg-56kg-56kg-56kg
OHS 76kg-76kg-78kg

46kg

78kg