Saturday, May 25, 2013

Glutin'

Pre:
Quad Snatch Stretch
10x 4 Snatch Pulls-Power Snatch (hang)

WOD:
5x5 Snatch (hang) @50%
5x5 Power Clean (hang) @50%

Post:
3x15 Band Good Morning (blk and grn rogue band)
MWOD shoulder (band distraction)


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