MWOD(mobilitywod.com): Band resist-shoulder/bottom position against wall
TWOD(techniquewod.com): How to warm up for Snatch
Angel Drops practice...Working sets of Snatch
WOD:
Snatch 2@60%, 70%, 80%, 85%, 1@90%(bottom vid), 2@85%(top vid)
Angel Drops (a Jon North exercise, google him) 5x2 Reps @50% (middle vid)
Post:
I am not going to lie I had to skip it, won't happen again :)
Matt:
Snatch 40kg-46kg-54kg-56kg-60kg-56kg
AD: 32kg
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