Pre:
MWOD:
http://www.youtube.com/watch?v=LlSyVwOP3d0 (AWESOME and hard)
heel chord band resistance
tricep smash
WOD:
x # of Toes to Bar on the minute until you get tired
(you want to stop when you are having trouble stringing them together, don't go all out stop.)
Matt: 8 OTM for 6 minutes then in the 7th minite I stopped after 2 reps b/c my grip was spent.....50 total reps.
No comments:
Post a Comment