Triple Play Holiday

Pre:
5 min. Rope skip
5 min. Static hold clean positions
5x 2 Power Clean-2 Front Squat- 2 Cleans (hang)
Clean warm-up sets

WOD:
Clean 3-3-3-3-3
Clean Pulls 4x3 reps @80-85%
10 RM Front Squat

Post:
6 min. AMRAP:
Farmer's Walk, every drop 30 sec. Plank
MWOD: Groin (split w/wall)
MWOD: Shoulder (band distraction)

Matt:

Clean: 62kg-76kg-86kg-88kg-92kg (top vid)
CPulls: 86kg

FS: 88kg( bottom vid), tried 92kg and got 7
Post: 700ft. 24kg each hand/ fat grips, 2:00 of plank