Regional 30 Burpee Muscle-Ups

Pre:
MWOD w/ voodoo bands
Double Unders
MU progressions

WOD:
30 Burpee Muscle-Ups
7 min. time cap
8ft. ring height

Post:
"The Stick" and Foam Roll

Sam: 16 Muscle-Ups (capped)
Matt: 26 Muscle-Ups (capped)