Hi-Fives Unbroken

Pre:
MWOD-Overhead position w/ band resistance, Hip extensor stretch w/band resistance.
5 Turkish Get-Ups @24kg w/ rt. hand unbroken

5 Turkish Get-Ups @24kg w/ lt. hand unbroken

50 American Swings (ovhd) @24kg KB unbroken

Warm-up sets Push-Press

WOD:

Push-Press 5-5-5-5-5 across (same weight)

 

Post:

3x15 Reverse Hypers

10 min. Barbell Smash posterior 

Matt: 80 kg (Used 133% of what I think I could handle for 5x5 Shoulder Press)

 

last set