Pre:
MWOD w/ band-shoulders, ankles
Bottom Position-Dip and Squat
Snatch a little for technique
Practice Jackie's movements
WOD:
"Jackie"
1000m Row or 100 Sumo Deadlift High Pulls @22,3kg
50 Thrusters @22,3kg
30 Pull-Ups
Post:
Snatch Balance light
Bottom pos. of Squat
Matt: 7:36
Sam: 9:05
Patrick: 14:37
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