Monday, February 17, 2014

Crossfit Carioca (Crossfit Rio Competition qualifier WOD 3)

WOD:
For Time:
21-15-9
Thrusters @40kg
Toes to Bar
Overhead Squats @40kg

10:59 Blasted me, Quadzilla!!

Came down w/ a fever on Saturday so I couldn't do a weightlifting competition yesterday that I had planned.

Here are the results from the first two workouts:



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