WOD:
1x 3 Power Snatch @55kg
3x 3 Power Snatch @60kg
2x 2 Power Snatch @65kg
2x 1 Power Snatch @70kg
Descending order (3-3-2-1-3-2-1-3) 8 sets
3x 3 Power Clean- 3 Power Jerk @80kg
2x 2 Power Clean- 2 Power Jerk @85kg
2x 1 Power Clean- 2 Power Jerk @90kg
Same order
4x4 Snatch High Pull from knee @75kg
4x4 Back Squat @110kg
4x4 Deadlift @130kg
4x15 GHD Sit-Ups
No comments:
Post a Comment