Saturday, February 22, 2014

Rio Eleiko Crossfit Rio Competition Day 1

WOD 1:
Fran 21-15-9
Thruster @40kg
Pull-Up
Pull-up bar and and bar w/ weights were about 100ft away so that made it worse.
4:30


WOD 2:
9 min. AMRAP
1000m Row (1 time only)
12 Power Cleans @60kg
20 Box Jumps @24'

64 Reps

3rd Place after day 1

http://www.youtube.com/watch?v=DBp06odWuU8

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