Thursday, February 27, 2014

LPO 72

WOD:
Snatch 8x4 @65kg-70kg (alternating)
4x3 Cleans-3 Jerks @90kg
    2 Cleans-2 Jerks @95kg (alternate 8 sets total)

5x4 Snatch Pulls @85kg
4x4 Back Squat @110kg
4x4 Deadlift @130kg

Never did 4 reps @70kg before, let alone 4 times!



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