WOD:
Snatch (work up to opening weight for Sunday competition)
after warm-up- 4@60kg, 3@65kg, 3@70kg, 2@75kg, 1@80kg, 1@80kg, 3@70kg
Clean and Jerk (work up to opening weight for Sunday competition)
after warm-up- 2-2@80kg, 2-2@90kg, 1-1@100kg, 1-1@110, 1-1@110kg, 1-1@100kg, 1-1 @100kg
5x3 Snatch Pulls @100kg
3x5 Front Squat @100kg
2 Turkish Get-Ups @32kg (just to try)
10-8-6 Shoulder Press @2-24kg KBs
3x10 Bent Over Row @2-24kg KBs
4x15 GHD Sit-Ups
No comments:
Post a Comment