Crossfit Leblon (Crossfit Rio Competition qualifier WOD 1)

WOD:
6 min. AMRAP Burpees
touch w/ two hands 15 cm above max reach each rep

100 reps
then cooled down w/ 2,000m Row (10 min.)


later....
A- Bike Ride 20 min.
B- MWODs
C- 5x 2 Bar Muscle-Ups http://www.youtube.com/watch?v=LiVI82mZDQI
D- 3 Rounds for Quality:  30 sec. Ring support hold, 15 Hollow Rocks, 30 sec. Handstand hold (try to get off wall).
E- Bike Ride 20 min.