Wednesday, February 26, 2014

Quarta-Feira for Quality

WOD:
For Quality of movement (not time)
30 Bar Muscle-Ups 3,4,4,5,4,5,5
35 Strict Deep Ring Dips 5x7
40 L-Hang Ring Pull-Ups (start from std. pos. w/ legs extended) 10x4
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