Static Rejuvenation

WOD:
A- Trigger Point adductors- 4 min. work split
B- Trigger Point quads- 4 min. Banded Couch Stretch
C- With a running clock:
2 min. Bridge Up hold
1 min. rest
2 min. Bridge Up hold
1 min. rest
2 min. Bridge Up hold
1 min. rest
1 min Headstand
1 min. rest
1 min. Headstand
1 min. rest
1 min. Headstand
35 sec. rest
25 sec. hold top of a Pull-Up as high possible
35 sec. rest
25 sec. hold top of a Pull-Up ahap
35 sec. rest
25 sec. hold top of a Pull-Up ahap

35 sec. rest

25 sec. hold support w/ Knee Tuck

35 sec. rest

25 sec. hold support w/ Knee Tuck

35 sec. rest

25 sec. hold support w/ Knee Tuck

D- Super band distraction shoulder opener