Matt Training RJ
Monday, May 5, 2014
Cinco de Mayo Calistenic (Shake and Bake)
WOD:
5x2 Skin the Cat (bar)
5x20 sec. L-Sit (bars) feet were not above hips on any, have been neglecting this
5x30 sec. Chin over the Bar hold (5th round 20 sec.)
5x40 sec. Headstand
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