WOD:
3 attempts max Strict Handstand Push-Ups (10 lbs bumpers and ab-mat) 19-17-17
3 max L-Hang 4-4-4 hahaa anything L crushes me
3 sets Light snatch Balance 5 reps
Row 1000m -3:43.7
rest 60 sec.
Row 500m -1:52.2
rest 30 sec.
Row 250m -:56.4
No comments:
Post a Comment