Matt Training RJ
Saturday, May 3, 2014
Tabata 2.0
WOD:
Post worst round..
8x 20 sec. on 10 sec. off- Renegade Rows @20kg DB-8 reps
8x 20 sec. on 10 sec. off- Strict Handstand Push-Up-2 reps
8x 20 sec. on 10 sec. off- Mountain Climbers-25 reps
8x 20 sec. on 10 sec. off- Pistols-6 reps
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