Tuesday, May 13, 2014

Striking Out

WOD:
5x5 Shoulder Press @62kg
5x5 Pendlay Row @72kg

10 Rounds for time:
5 Clap Push-Ups
75 ft. Farmer's Walk 2-20kg plates
5 Strict Pull-Ups (ledge)
75 ft. Farmer's Walk

10:29
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)