LPO 92

WOD:
Snatch-
1x 3@75%
2x 3@80%
3x 3@85%
3x 2@90%

65kg-70kg-75kg-78kg-70kg-75kg-78kg-75kg-78kg. 2 missed 1@70kg and 1@75kg

C+J
1x 2-2@75%
1x 2-1@80%
1x 2-1@85%
1x 2-1@90%
1x 1-2 @80%
2x 1-2 @85%
2x 1-1 @90%

90kg-100kg-105kg-110kg-100kg-105kg-110kg-105kg-110kg missed 1 clean, 1 or 2 jerks pushed out @110kg.  Another note is the 1st 4 rounds I did 2 Jerks by accident :/

5x4 Clean Pulls @130kg
5x4 Back Squat @110kg last set at 120kg
Superset:
8 GHD Sit-ups @20lbs MB-8 Back Ext. @20lbs MB behind neck
10 GHD Sit-ups @20lbs MB-8 Back Ext. @20lbs MB behind neck

12 GHD Sit-ups @20lbs MB-8 Back Ext. @20lbs MB behind neck
rest 2 min. in between.