Repping Friday

Pre-
2 Rds: 10 KB Snatch each side, 10 Goblet Squat, 20 Russian Swing @16kg
3x15 V-Ups after each set 3-5 Freestanding Handstand attempts

WOD
1. 5x Max rep Tuck Jumps in 20 sec. rest 60 sec. in between each (22,25,26,25,25)
2. 4x Max rep Pendlay Row @72kg in 30 sec. 90 sec. rest in between each (10-10-10-8)
3. 3x Max strict HSPU @hands on 20kg plates + ABMAT in 40 sec. 2 min. in between each (15,9,4)