WOD:
5x1 of this Snatch Complex: 1 Power Snatch- 1 Hang Squat Snatch- 1 Full Snatch- 2 OH Squats
58kg-58kg-64kg-64kg-70kg (compared to Feb 2013)
https://www.youtube.com/watch?v=N4n8QIaF8Og
3x8 Box Jumps@ 32 inches
3x8 Front Squat @90kg (not fun)
3x6-8 reps Wtd. Close Grip Pull-Ups (ledge) 10kg-8, 13kg-7, 13kg-6
3x6 Pendlay Row 82kg-5, 78kg-6, 78kg-6
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