Thursday, May 22, 2014

LPO 94

WOD:
Snatch-
3@75%, 3@80%, 3@85%, 2@90%, 3@80%, 3@85%, 2@90%
65kg-70kg-75kg-80kg-70kg-75kg-80kg (no misses)

Clean and Jerk-
2-2@75%, 2-2@80%, 2-2@85%, 1-2@90%, 1-2@80%, 1-2@85%, 1-2@90%
90kg-100kg-105kg-110kg-100kg-105kg-110kg (pressed out 1 jerk @105kg)

Clean Pulls 4x4 @135kg
Back Squat 5x4 @110kg
GHD Sit-Ups 2x10 @20lbs MB

No comments:

Post a Comment