Widow Maker V

WOD:
20 Reps Back Squat@115kg

5 min. AMRAP
20 Hang Power Cleans@50kg
20 HSPUs
100m Run
1 Rd, 30 reps

rest 5 min.

5 min. AMRAP
15 Toes to Bar
10 Deadlifts@50kg
5 Snatches@50kg
2 Rds, 9 reps

smoked my grip

Squatting Ghost Limb Clusterjerks

WOD:
Was challenged to do this exercise:https://www.facebook.com/jun.igarashi.37/videos/10206944566227142/?pnref=story

So I worked for 30 min. up to a good technical max…had about a 33% success rate with the movement:
50kg
60kg
70kg

For Time, 12 min cap:
12-9-6
Bench Press@80kg (BW)
Bar Muscle-Ups

11:05

BMUs need work

13.3

WOD:
12 min. AMRAP:
150 Wallballs
90 Double Unders
30 Muscle-Ups

255 Reps

LPO 193

WOD:
Safety Bar Box Squats 4-3-2-4-3-2-4@110kg-120kg-130kg

Snatches 4-3-2-4-3-2-4-3-2 @80%-85%-90% (80kg-85kg-90kg) Results: 3-3-1-1-1-0-4-3-2 last set had to hit after 4 attempts got it:

12 min. Cap:
"Heavy DT"
5 Rds:
12 Deadlifts@90kg
9 Hang Cleans@90kg
6 Shoulder to OH@90kg

2 Rds, 12 Deadlifts…failing on 3rd set of HCleans

Widow Maker IV

WOD:
Max Chest to Bar Pull-Ups, 1 min rest and repeat
24-11

Max Load
5x2 No Feet Cleans-2 Split Jerks@90kg=100kg-110kg-115kg-120kg(1CF)-120kg(1CF)

20 Rep Back Squat@112.5kg

"JT"

WOD:
For Time:
21-15-9
HSPU
Ring Dips
Push-Ups

9:48

LPO ¼

WOD:
4 Snatches@50kg
4 Snatches@60kg
4 Snatches@70kg
4 Snatches@80kg
3 Snatches@85kg
2 Snatches@90kg (F1)
2 Snatches@90kg (F1)

Not enough time to train :(

A Lot of Muscle-Ups

WOD:
10 Min. EMOM 1 Back Squat, Climbing…
Min. 1-120kg
Min. 2-125kg
Min. 3-130kg
Min. 4-135kg
Min. 5-140kg
Min. 6-145kg
Min. 7-150kg
Min. 8-155kg
Min. 9-160kg (PR)
Min. 10-165kg (F)

5 Rds For Time (20 min. cap):
10 Ring Muscle-Ups
20 American Swings@28kg

19:13
Bad hand rip after 4th, things got slow, pleased to have finished.

Knees and Hands Recked, so I will hit a PR

WOD:
Until Death, OTM 2 Muscle Snatches
Min. 1-50kg
Min. 2-55kg
Min. 3-60kg
Min. 4-65kg
Min. 5-70kg
Min. 6-75kg
Min. 7-80kg(F1) -still PR :)

Widowmaker III

WOD:
20 Rep Back Squat@110kg

0-3 Min. 100 Double Unders
3-6 Min. 50 Wallballs (UB)
6-9 Min. 40 Pull-Ups
9-12 Min. 30 Burpees
12-15 Min. 20 Alt. Pistols
15-18 Min. 10 HSPU (strict)
18-21 Min. 5 Rope Climbs

Back To Bench, Feels Goood

WOD:
6 min. AMRAP:
2-4-6-8-10-12-14….UB Chest to Bar Pull-Ups=60 reps

5x5 Bench@90kg-95kg-100kg-100kg-100kg

For Time:
50 Wallballs@20lbs-10ft. (unbroken)
50 Box Jumps@24'
50 Hang to Overhead@95lbs (snatch or clean to oh)
8:26

LPO 192

WOD:

3-3-2-3-3-2-3 Power Snatches@80%-85%-90%=65kg-70kg-75kg

2x2 Power Cleans-2 Push Jerks@80%=95kg

     2 Power Cleans-2 Push Jerks@85%=100kg

     2 Power Cleans-2 Push Jerks@90%=105kg

then 1 more 2 Power Cleans-2 Push Jerks@80%=95kg

so…. 95-100-105-95-100-105-95

4x5 Hang Snatch Pulls@105kg

Team Series 8

WOD:

For Time:

200 Toes to Bars

200 Shoulders to Overheads@135lbs/95lbs

during Toes to Bars, 2 teammates hold overhead 135/95lbs

during the SH-OH, 2 teammates hang from bar

32:54 ?? I think

 

Team Series Events 6 and 7

WOD:
EVENT 7
20 min. to Find 7 RM Front Squat for each team member
Matt-255lbs (265lbs 5 reps (F)
Douglas-245lbs
Marcela-165lbs
Nat-155lbs

EVENT 6
For time:
M1 30 Deadlifts@185lbs-30 Cal Row-30 OHS @95lbs
M2 30 Deadlifts@185lbs-30 Cal Row-30 OHS @95lbs
F1 30 Deadlifts@135lbs-30 Cal Row-30 OHS @65lbs
F2 30 Deadlifts@135lbs-30 Cal Row-30 OHS @65lbs

Team Event 5

WOD:
Each person performs the following benchmark WOD…
Karen-150 Wallballs (Natalia)
Grace-30 Clean and Jerks@135lbs (Matt-2:10 PR)
Diane-21-15-9 Deadlifts @225lbs/ HSPU (Douglas)
Randy-75 Snatches@55lbs (Marcela)

TCC Test 2

WOD:
Max Weight, rest 3-5 min. in between sets…
Bench-123kg
Deadlift-195kg

LPO 191

WOD:
4-3-2-4-3-2 Hang Muscle Snatches@60-65-70kg
6x2 Muscle Cleans-2 Push Jerks@85kg-90kg
5x1 Muscle-Up to L-Sit-15 ft. Handstand Walk

OTM Fronts

WOD:
10 min. EMOM
2 Front Squats@255lbs

10 min. AMRAP
30 cal Row
2 Rope Climbs
12 Front Rack Lunges@135lbs

2 Rounds, 10 cals

Brazilian Games For Vision Qualifier

WOD:

For Time: 6 min. Cap

10 Squat Cleans@135lbs

8 Lateral Bar Hop Burpees

8 Squat Cleans@155lbs

8 Lateral Bar Hop Burpees

6 Squat Cleans@185lbs

8 Lateral Bar Hop Burpees

4 Squat Cleans@205lbs

8 Lateral Bar Hop Burpees

2 Squat Cleans@225lbs

8 Lateral Bar Hop Burpees

51 Reps

Widowmaker II

WOD:
20 Rep Back Squat@107.5kg

6x3 Push Press@80kg-85kg-90kg-95kg-100kg-105kg

EMOM 12"
1-3 RMU
2-5 HSPU Deficit 4'Strict
3-10 Alternating Pistols
4-15 Toes to Bar UB

LPO 190 (Stank Arm)

WOD:
3 Snatches@50kg
3 Snatches@60kg
3 Snatches@70kg
3 Snatches@80kg
1 Snatch@90kg
1 Snatch@95kg
Fail @102.5 kg
Fail @102.5 kg

Fail @102.5 kg

For Time:
with wraps 

3 Snatches@165lbs

rest 1 min

5 Snatches@165lbs

rest 2 min

7 Snatches@165lbs

rest 3 min

5 Snatches@165lbs

rest 2 min

3 Snatches@165lbs

12:17