Friday, October 16, 2015

Back To Bench, Feels Goood

WOD:
6 min. AMRAP:
2-4-6-8-10-12-14….UB Chest to Bar Pull-Ups=60 reps

5x5 Bench@90kg-95kg-100kg-100kg-100kg

For Time:
50 Wallballs@20lbs-10ft. (unbroken)
50 Box Jumps@24'
50 Hang to Overhead@95lbs (snatch or clean to oh)
8:26



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