Matt Training RJ
Friday, October 16, 2015
Widowmaker III
WOD:
20
Rep Back Squat@110kg
0-3 Min. 100 Double Unders
3-6 Min. 50 Wallballs (UB)
6-9 Min. 40 Pull-Ups
9-12 Min. 30 Burpees
12-15 Min. 20 Alt. Pistols
15-18 Min. 10 HSPU (strict)
18-21 Min. 5 Rope Climbs
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