Tuesday, October 13, 2015

LPO 192

WOD:
3-3-2-3-3-2-3 Power Snatches@80%-85%-90%=65kg-70kg-75kg
2x2 Power Cleans-2 Push Jerks@80%=95kg
     2 Power Cleans-2 Push Jerks@85%=100kg
     2 Power Cleans-2 Push Jerks@90%=105kg
then 1 more 2 Power Cleans-2 Push Jerks@80%=95kg
so…. 95-100-105-95-100-105-95
4x5 Hang Snatch Pulls@105kg


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